We discuss:
• What is mental health and why it's important
• Steps professionals can take to protect their mental health
• Setting boundaries for your work
• Strategies organizations can use to incorporate mental health practices
• What to include in a self-care plan
• and much more
Click here (https://schoolafterhours.podcastpage.io/episode/se-2-ep-6-using-mindfulness-to-deal-with-trauma-feat-yolanda-hall) to listen to another episode with Yolanda Hall. This episode is about using mindfulness with young people to deal with trauma.
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